Essential Oils and Sleep

Natural Health Solutions For A Better Nights Sleep

LET ME HELP YOU!

Thank you for your interest in the Essential Oils and Sleep Class! This class will teach you the basics of essential oils and the best oils to support a restful nights sleep for you and your family.

Whether you are new to oils or a long time oil lover, my goal is to provide you with the best customer service in guiding you to choose the Essential Oils that are best for you.

I want to be here for your questions, but I do not want to be like that annoying sales person in the department store that keeps coming over to you every seven minutes asking you if there is anything I can help you find.

There are more than 150 products to choose from–that can be quite overwhelming!

The best thing that I can recommend for you to do is to write down on a piece of paper five issues for which you or your loved ones would like to find natural support.

If you can think of more than five, that’s fine too.

These are five issues, not necessarily five Essential Oil products that you would need to purchase. There may even be a single oil that will cover all five of the issues you wrote down!

Send me the list of those five through email or Facebook message.

I will give you back a list of oils that can help give you that natural support you’re looking for.

You can decide how many you would like to order at this time, and what oil may be on your next purchase. So, let me help you by giving you the specialized treatment or let me know that you will decide about the oils on your own.

I look forward to helping you if you need me too!

Course Curriculum

1

WELCOME
- WELCOME TO ESSENTIAL OILS AND SLEEP
2

INTRODUCTORY STEPS
- STEP 1 – WHAT ARE ESSENTIAL OILS?
- STEP 2 - WHY USE ESSENTIAL OILS?
- STEP 3 – HOW DO I USE ESSENTIAL OILS?
3

ESSENTIAL OILS AND SLEEP
- STEP 4 – ESSENTIAL OILS FOR SLEEP
- STEP 5 – WHAT HAPPENS TO OUR BODIES WITHOUT ENOUGH SLEEP
- STEP 6 – RELIEF FOR DAYTIME SLEEPINESS
- STEP 7 – THE POWER OF AROMATHERAPY
- STEP 8 – SUPPORTING SLEEP WITH GROUNDING OILS
- STEP 9 – SUPPORTING SLEEP WITH SOOTHING OILS
- STEP 10 – SWEET DREAMS WITH JUNIPER BERRY
- STEP 11 – SUPPORTING SLEEP WITH ESSENTIAL OIL BLENDS
- STEP 12 – BREATHE EASY FOR PEACEFUL SLEEP
- STEP 13 – THE RESTFUL BLEND
- STEP 14 – RESTFUL COMPLEX SOFTGELS
- STEP 15 – LAVENDER AND YOUR EMOTIONS
- STEP 16 – PHYSICAL SUPPORT FOR RESTFUL SLEEP
- STEP 17 – WHEN YOUR MIND IS QUIET, BUT YOUR HEAD IS FULL OF TENSION
- STEP 18 – FEEL THE BURN OR RELIEVE THE BURN?
- STEP 19 – CREATING A ROUTINE
- STEP 20 – UNWIND WITH A GENTLE MASSAGE
- STEP 21 – SETTING UP A RELAXING SLEEP ENVIRONMENT
- STEP 22 – BEDTIME FOR THE LITTLE ONES
- STEP 23 – SLEEPY TIME RUB
- STEP 23 – THANK YOU FOR ATTENDING!

About the instructor

Essential Oils Advocate & Educator

Gina DeRoos

My name is Gina DeRoos. I am a Certified Integrative Health Coach, Certified Crystal Healer, Reiki Healer and Essential Oil Educator. As a health coach and wellness junkie, I love combining nutrition, crystal and energy healing techniques and essential oils to provide natural health and wellness solutions.I am a survivor, healer, animal lover and advocate. My mission is to help you find your healthy balance and awaken your passion for life!